Information for the new or leisure cyclist Information for the racing or touring cyclist Cycling initiatives, routes etc.
Information for the new or leisure cyclist
History of cycling
History of MTB'ing
Choosing your first cycle
Sizing a cycle
Cycling style
Cadence (spinning)
Climbing hills
Family cycling
Family rides
Expect the unexpected
Making the most
Benefits of cycling
Bike speak
Commuter cycling
Disabled cycling
Group rides
Home servicing
MTB clothing
Nutrition basics
Pedestrians
Road safety
Road signs
Routine maintenance
Softening the sting
Touring
Training basics
Training discipline
Cycling in winter
Legal lighting
Womens comfort
You & the elements
Contact points
Teach children to cycle

Cycle safety

Bike Line
Safety tips
Wearing a helmet
Pre-ride checks
Pedestrians & cyclists
Road signs
Head damage
Cycle tricks
Introduction
Wheelie
Bunny hop
Rockwall

Cycle security

A sad story
Basic advice
Cycle locks
Cycle registration

Tandeming

Introduction
Terminology and fitting
Technique

Cycling Science

Introduction
Frames
Wind resistance
Wheels
Bike speak
   
Alloy - it makes frames and rims lighter and stronger
Bar ends - extensions to the handlebars
Big ring - the largest of the front chainwheels
Butted tubes - either double or triple - frame tubing which has walls which go thin at the centre to reduce weight
Cadence - the speed at which you pedal, aim for 80-100 rpm
Cleats - the mechanism that is screwed to the sole of the shoe to fit clipless pedals
Clipless pedals - your shoe is attached to the pedal with cleats
Computer - measures your speed, distance travelled, cadence etc
Cro-mo (chromoly) - short for chrome-molybdenum. This is high tensile, steel alloy used for making cycle frames
Granny ring - the smallest of the chainwheels
Groupset - collective term for all the main components of the bicycle
Halogen - a very bright, white light
Honking - not what you think! - the term used for pedalling out of the saddle when going up hill, sprinting, or just to stretch your legs
Knobblies - the term given to deep tread tyres often found on mountain bikes
LED - light emiting diode - a small but very bright light
Pannier bags - cycle luggage which attaches to the bike rack
Pilot (or captain) - the rider on the front of a tandem
Presta valve - the long thin valve found on road, touring and hybrid bikes
Quick release (QR) skewers - a means of tightening and releasing a wheel quickly
Schraeder valve - the fat valve, mainly found on mountain bikes
Semi-slicks - tyres with partial or shallow tread found on hybrid, touring and citybikes
Slicks - sticky tyres with no tread
Shifter - gear changing lever
Snell - the 'Snell Foundation' carries out safety tests on helmets
SPD - 'Shimano Pedalling Dynamics' - Shimano's term for its clipless pedals
SPUD's - slang term for SPD's
Stoker - the person on the back of the tandem
Twist shift - method of changing gear by twisting part of the grip on the handlebar
Wheelbase - the distance between the wheel axles

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